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比腕力肱肌受傷..怎麼辦
May 10th 2013, 10:58

在1月多的時候跟同學比腕力左手臂突然發出"繃"一聲

之後手只要往後(要抓背的姿勢就會很痛)

後來有去給中醫看然後電療手伸到後面已經不太會痛時就又開始舉啞鈴

結果舉幾次手又發出"繃"....的聲音又開始痛了

只好又在去電療...現在又是不太會痛但感覺就是沒有完全好的感覺

請問肱肌受傷有甚麼辦法能讓他恢復到沒受傷前嗎?

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